ఇన్సులిన్ అంటూ.. | Veeramachaneni Ramakrishna Diet Control for Diabetes | YOYO TV Health

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Veeramachaneni Ramakrishna Diet Control for Diabetes
Health Tips in Telugu :
ఇన్సులిన్ అంటూ జనాన్ని మోసం చేస్తున్నారా?

Veeramachaneni Ramakrishna Rao may be an accountant by profession, but in the past few months, he has gained immense popularity in the states of Andhra Pradesh and Telangana.

Rao is now hailed as Aahara Maantriku or the 'diet magician' in the region. While he spends most of his time appearing on TV channels and other events, people around him busy themselves with serious debates about him.
How did this happen?

Rao claims to have shed about 30 kg in less than three months, and that could only be possible by following his special diet, which he calls K.E.T.O.
The keto diet that's famous in the West comprises high-fat, adequate protein and low-carbohydrate foods. The diet forces the body to burn fat rather than carbohydrates.

Rao, however, claims to have never heard of the popular keto diet, neither has he realised the uncanny similarity with the namesake.
Earlier, Rao reportedly weighed about 123 kg. All kinds of diet and exercises that he had tried went in vain. Later, he embarked on a diet based on four things, which are, consuming 70-100 g of fat, three lemons, four litres of water and one vitamin tablet a day.

Rao claims that his diet, also popularly known as VRK diet, does not help only in losing weight, but also reverses Type 2 diabetes, according to a report in Gulf News.

According to Rao, the reason behind an increasing waistline and bulging belly lies in refined products, including oil, flour, rice and sugar, apart from one's habit of reckless eating.
Rao adds that healthy fats like edible coconut oil, ghee (clarified butter), olive oil, butter are all beneficial to the body.

Rao also suggests that one should consume only a minimum amount of carb intake and binge on meat, vegetable and curries in the meantime.

To defend his claim that the direct intake of virgin coconut oil and other fats can reverse diabetes, he also refers to Dr P V Satyanarayana, a cardiologist from Guntur, who had claimed in an interview that he could control the malady by including healthy fats in his diet.

Food colouring, monosodium glutamate, milk and yogurt need to be completely avoided.
Here's a glimpse of the sample diet:

1. Start the day with a glass of lukewarm water with one lime squeezed into it.

2. Breakfast: Eggs (scrambled, poached, omelette or boiled or curried with any vegetables), followed by a vitamin tablet.

3. Mid-morning: Clear vegetable or mutton/beef/chicken soup with any of the recommended fats stirred in.

4. Lunch: Salads with pepper and olive oil (no salt). Vegetable curries to be cooked in coconut oil, olive oil, ghee or butter with ust a little bit of sea salt/rock salt.

5. Evening: Salad

6. Last meal (before 7.30pm): Soup with fat to complete the daily recommended 70 grams of fat.

7. Vitamin tablet after the last meal

A minimum of four litres of water has to be consumed throughout the day.

One can have lemons either with water or thin buttermilk. Veeramachaneni advises that the buttermilk should be made with two spoonfuls of yogurt, mixed with one and half litres of water.

For further nourishment, one can have grilled or tandoori meat marinated in sea salt, chilly/pepper, turmeric, ginger-garlic paste and home-made spice powder no more than 300 gm for men and 250 gm for women. Otherwise, one can opt for boiled, steamed, stir-fried or curried vegetables for lunch.

No more than half an onion and one small tomato is recommended per day.

While Rao has garnered immense popularity among people, the medical community continues to remain divided over the benefits of this diet.

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Sejak dipublikasikan pada 06 06 2018 - 10:47:44 Video ఇన్సులిన్ అంటూ.. | Veeramachaneni Ramakrishna Diet Control for Diabetes | YOYO TV Health telah di tonton sebanyak 36 kali di youtube dengan pencarian kata kunci terkait dengan &q=diabetes, di antara Penonton ada 1 orang yang likes, dan Jumlah yang membenci Video ini adalah: 0. Video ini difavoritkan oleh 0 orang dan sudah dikomentari sebanyak 0 kali, Video yang memiliki Panjang 2 Minute(s) 28 Second(s) ini, masuk dalam Kategori Howto & Style

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